· KNOW THE FACTS ABOUT FUNGI AND MYCOTOXINS
    IN FOODS, ALCOHOL, BEER, WINE AND TOBACCO

The key to enjoying a more healthy life is to know the facts about foods, alcohol and tobacco. One must learn to recognize the fungal/mycotoxin-contaminated foods, particularly the alcoholic beverages. Smoking or chewing fungal/mycotoxin-contaminated tobacco is just plain nonsense once one learns the facts regarding the disease-producing nature of the tobacco fungi and their toxins.

One must also learn the facts about the remarkable prohealth benefits of the antifungal/antimycotoxin foods and beverages.

Obviously, this knowledge of the fungi and their toxins is essential to enjoying a more healthy life. The facts constituting that knowledge are found in the FUNGALBIONIC series of books.

The implementation of a plan to live better and longer requires becoming an expert in food selection.

· THE PATH TO A HEALTHY LONGEVITY
    BEGINS AT THE POINT OF PURCHASE

One must become a master at the source of most of our food, the grocery store. The moment of truth occurs at the point of purchase. This also applies at the point of ordering a meal in a restaurant or a fast food outlet.
 

· ONE MUST THINK AHEAD
    BEFORE GOING SHOPPING

Think ahead by selecting recipes from the GARDEN OF EDEN LONGEVITY DIET book and making a shopping list of the ingredients needed to make those recipes. One may make copies of pages 32 and 33 to assist in this task.
 

· ONE MUST THINK AHEAD BEFORE GOING
    TO A RESTAURANT OR FAST FOOD OUTLET

One must think ahead before going to a restaurant. It should be a most pleasant dining experience without after-regrets.
 

· CREATE A MENTAL IMAGE OF THE NATURAL
    FOODS FOUND IN THE GARDEN OF EDEN

Learn to create a mental image of the natural foods in the mythical Garden Of Eden. The foods were fresh, fresh, fresh. It is not as difficult as it may seem to be. However, it does take a few moments to classify selections into one of two categories; fungal/mycotoxic and antifungal/antimycotoxic.

It is a task which becomes increasingly pleasant as one becomes more and more self-educated in this new adventure of selecting the healthiest foods and avoiding those foods which cause cancer and the degenerative diseases.