1 onion, chopped
3 tablespoons olive or soy oil
1 pound lean tender beef ground or minced
1 pound fresh spinach, chopped and cooked to yield
(about 1 cup) or 1 cup frozen
4 eggs, beaten
2 tablespoons chopped fresh or 1 teaspoon dried basil
1½ cups small cubes of Mozzarella, Ricotta,
Feta or Gouda cheese

 salt and pepper to taste

1. Heat oil in a frying pan.

2. Add onion and cook gently, stirring, for about 5 minutes. Transfer onion in a bowl and return frying pan to heat.

3. Add beef, season with salt and pepper to taste and cook, breaking it up with a fork or spatula, until no longer pink.

4. Spoon out and discard any excess oil from pan. Return onions to beef, then add spinach and mix well.

5. Season with salt and pepper to taste and cook, stirring, for about 4 minutes. Pour in eggs, sprinkle with basil, then cook and stir just until eggs are set. Sprinkle with cheese and serve immediately.
 

1. Preheat oven to 350°F.

2. Coat and whole wheat flour on 9½ x 5½ inch loaf pan or several smaller loaf pans.

3. In a large mixing bowl, combine whole wheat flour, nuts, honey, baking powder, cinnamon, and salt; mix until well blended.

4. Lightly stir in remaining ingredients.

5. Spoon in pan or pans.

6. Bake 50 to 60 minutes for a large loaf, 35 to 45 minutes for small loaves, or until they test done.

7. Remove from oven and leave in pan for 10 minutes; then place on a rack to cool.